| February 2024 |
| Mon 5: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
46.25g |
|
17.80g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
26.20g |
|
88.01g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
61.11g |
|
122.45g |
|
-
|
-
|
| Sat 23: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
61.81g |
|
95.41g |
|
-
|
-
|
| Fri 22: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
11.18g |
|
14.01g |
|
-
|
-
|
| Thu 21: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
61.79g |
|
122.43g |
|
-
|
-
|
| Sat 16: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
109.24g |
|
51.84g |
|
-
|
-
|
| Fri 15: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
59.07g |
|
118.33g |
|
-
|
-
|
| Sun 10: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
50.44g |
|
81.44g |
|
-
|
-
|
| Sat 9: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
73.49g |
|
75.95g |
|
-
|
-
|
| Sun 3: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
34.16g |
|
61.16g |
|
-
|
-
|
| Sat 2: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
56.08g |
|
98.79g |
|
-
|
-
|
| Fri 1: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
72.47g |
|
108.91g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
24.88g |
|
80.41g |
|
-
|
-
|
| Wed 29: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.13g |
|
65.21g |
|
40.59g |
|
-
|
-
|
| Tue 28: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
72.21g |
|
65.82g |
|
-
|
-
|
| Mon 27: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
49.07g |
|
79.00g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
22.37g |
|
11.71g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
35.34g |
|
75.02g |
|
-
|
-
|
| Tue 21: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
58.28g |
|
170.46g |
|
-
|
-
|
