| November 2023 |
| Fri 24: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.80g |
|
107.80g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
31.34g |
|
5.36g |
|
-
|
-
|
| Fri 7: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
27.26g |
|
90.61g |
|
-
|
-
|
| Wed 5: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
11.21g |
|
72.55g |
|
-
|
-
|
| Tue 4: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
29.18g |
|
164.43g |
|
-
|
-
|
| Mon 3: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
37.36g |
|
165.49g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
19.89g |
|
115.42g |
|
-
|
-
|
| Wed 14: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
5.10g |
|
23.40g |
|
-
|
-
|
| Tue 13: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.71g |
|
55.90g |
|
93.73g |
|
-
|
-
|
| Mon 12: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
57.85g |
|
162.38g |
|
-
|
-
|
| Fri 9: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
21.09g |
|
138.52g |
|
-
|
-
|
| Thu 8: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
94.52g |
|
29.59g |
|
-
|
-
|
| Wed 7: |
1679 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
108.36g |
|
64.71g |
|
110.36g |
|
-
|
-
|
| Tue 6: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
46.51g |
|
70.41g |
|
-
|
-
|
| Mon 5: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.53g |
|
50.94g |
|
92.04g |
|
-
|
-
|
| Sun 4: |
1734 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
89.77g |
|
137.98g |
|
-
|
-
|
| Sat 3: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
46.66g |
|
25.11g |
|
-
|
-
|
| Fri 2: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
54.27g |
|
99.46g |
|
-
|
-
|
| Thu 1: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
64.37g |
|
140.11g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
73.17g |
|
114.14g |
|
-
|
-
|
