Memka87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 711 * 47%
Fat:
 
Prot:
 
Carbs:
38.69g
 
17.78g
 
70.15g
- -
Wed 17: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
85.15g
 
64.28g
 
185.05g
- -
Tue 16: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
88.95g
 
66.98g
 
205.05g
- -
Mon 15: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
52.33g
 
43.87g
 
125.16g
- -
Sun 14: 2207 * 147%
Fat:
 
Prot:
 
Carbs:
102.73g
 
82.36g
 
258.93g
- -
Sat 13: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
87.60g
 
35.44g
 
199.63g
- -
Fri 12: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
88.46g
 
51.29g
 
173.97g
- -
Thu 11: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
82.63g
 
46.18g
 
171.88g
- -
Wed 10: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
93.02g
 
51.97g
 
147.72g
- -
Tue 9: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
94.40g
 
48.02g
 
117.98g
- -
Mon 8: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
104.12g
 
61.15g
 
222.67g
- -
Sun 7: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
36.14g
 
67.99g
 
121.42g
- -
Sat 6: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
73.29g
 
65.50g
 
195.64g
- -
Fri 5: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
80.18g
 
53.82g
 
210.02g
- -
Thu 4: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
93.89g
 
62.20g
 
123.42g
- -
Wed 3: 2023 * 135%
Fat:
 
Prot:
 
Carbs:
123.15g
 
87.20g
 
166.27g
- -
Tue 2: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
96.39g
 
71.90g
 
188.23g
- -
Mon 1: 2165 * 144%
Fat:
 
Prot:
 
Carbs:
139.83g
 
83.92g
 
149.59g
- -
March 2024
Sun 31: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
116.07g
 
96.14g
 
165.78g
- -
Sat 30: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
77.77g
 
32.12g
 
220.06g
- -
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