Cirikiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 579 * 34%
Fat:
 
Prot:
 
Carbs:
15.19g
 
33.85g
 
78.26g
- -
Fri 6: 923 * 54%
Fat:
 
Prot:
 
Carbs:
40.27g
 
51.41g
 
88.30g
1954*  1031
Thu 5: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
69.55g
 
47.77g
 
127.05g
1983*  646
Wed 4: 998 * 59%
Fat:
 
Prot:
 
Carbs:
40.33g
 
48.84g
 
105.75g
2065*  1067
Tue 3: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
39.40g
 
62.60g
 
136.38g
2110*  954
Mon 2: - - 2304* -
Sun 1: - - 2136* -
August 2024
Sat 31: - - 1832* -
Fri 30: 969 * 57%
Fat:
 
Prot:
 
Carbs:
58.63g
 
36.39g
 
70.22g
1996*  1027
Thu 29: 589 * 35%
Fat:
 
Prot:
 
Carbs:
32.23g
 
20.67g
 
51.92g
1925*  1336
Wed 28: 649 * 38%
Fat:
 
Prot:
 
Carbs:
33.24g
 
24.78g
 
65.13g
2073*  1424
Tue 27: 823 * 48%
Fat:
 
Prot:
 
Carbs:
25.96g
 
64.62g
 
83.83g
1890*  1067
Mon 26: - - 1986* -
Sun 25: 449 * 26%
Fat:
 
Prot:
 
Carbs:
12.60g
 
34.98g
 
47.37g
1907*  1458
Sat 24: - - 1930* -
Fri 23: - - 2036* -
Thu 22: - - 4371* -
Wed 21: - - 2397* -
Tue 20: - - 2413* -
Mon 19: - - 2205* -
Sun 18: 633 * 37%
Fat:
 
Prot:
 
Carbs:
41.32g
 
25.63g
 
40.79g
3682*  3049
Get the app
    
© 2024 FatSecret. All rights reserved.