| October 2023 |
| Fri 13: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
23.95g |
|
44.73g |
|
-
|
-
|
| Thu 12: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
30.84g |
|
139.62g |
|
-
|
-
|
| Wed 11: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
82.28g |
|
130.26g |
|
-
|
-
|
| Tue 10: |
1953 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
105.61g |
|
81.91g |
|
170.45g |
|
-
|
-
|
| Mon 9: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
62.15g |
|
121.98g |
|
-
|
-
|
| Sun 8: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
41.83g |
|
32.45g |
|
-
|
-
|
| Sat 7: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
4.15g |
|
28.11g |
|
-
|
-
|
| Fri 6: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
23.85g |
|
59.83g |
|
-
|
-
|
| Thu 5: |
2197 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
102.94g |
|
286.58g |
|
-
|
-
|
| Wed 4: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
62.82g |
|
143.28g |
|
-
|
-
|
| Tue 3: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
36.23g |
|
151.98g |
|
-
|
-
|
| Mon 2: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
40.79g |
|
139.38g |
|
-
|
-
|
| Sun 1: |
2113 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
64.43g |
|
266.88g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
89.25g |
|
160.68g |
|
-
|
-
|
| Fri 29: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
28.94g |
|
76.20g |
|
-
|
-
|
| Thu 28: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
47.21g |
|
153.32g |
|
-
|
-
|
| Wed 27: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
44.73g |
|
179.47g |
|
-
|
-
|
| Tue 26: |
1915 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
112.82g |
|
68.76g |
|
158.41g |
|
-
|
-
|
| Mon 25: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
19.85g |
|
72.98g |
|
-
|
-
|
| Sun 24: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
48.97g |
|
120.21g |
|
-
|
-
|
