| February 2023 |
| Tue 28: |
341 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
15.46g |
|
30.03g |
|
-
|
-
|
| Tue 21: |
284 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
11.82g |
|
18.32g |
|
-
|
-
|
| Fri 17: |
308 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
13.19g |
|
30.79g |
|
-
|
-
|
| Mon 13: |
112 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
8.03g |
|
14.53g |
|
-
|
-
|
| Fri 10: |
238 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.48g |
|
27.32g |
|
-
|
-
|
| Thu 9: |
898 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
46.80g |
|
95.58g |
|
-
|
-
|
| Wed 8: |
917 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
46.06g |
|
95.97g |
|
-
|
-
|
| Tue 7: |
857 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
51.72g |
|
69.07g |
|
-
|
-
|
| Mon 6: |
537 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
33.39g |
|
24.04g |
|
-
|
-
|
| Fri 3: |
855 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
43.74g |
|
93.26g |
|
-
|
-
|
| Wed 1: |
1064 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
71.98g |
|
76.02g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1032 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
55.74g |
|
105.92g |
|
-
|
-
|
| Mon 30: |
659 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
41.89g |
|
36.91g |
|
-
|
-
|
| Sun 29: |
982 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
53.18g |
|
64.87g |
|
-
|
-
|
| Sat 28: |
911 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
68.85g |
|
87.60g |
|
-
|
-
|
| Fri 27: |
1072 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
84.40g |
|
116.87g |
|
-
|
-
|
| Thu 26: |
805 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
41.48g |
|
62.98g |
|
-
|
-
|
| Wed 25: |
1275 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
58.52g |
|
119.61g |
|
-
|
-
|
| Tue 24: |
764 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
40.49g |
|
62.34g |
|
-
|
-
|
| Mon 23: |
630 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
66.97g |
|
58.05g |
|
2599*
|
 1969
|
