| September 2024 |
| Mon 16: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
55.74g |
|
158.09g |
|
-
|
-
|
| Sun 15: |
1900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
73.38g |
|
227.44g |
|
-
|
-
|
| Sat 14: |
717 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
27.80g |
|
117.22g |
|
-
|
-
|
| Fri 13: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
35.59g |
|
142.06g |
|
-
|
-
|
| Thu 12: |
862 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
29.51g |
|
138.70g |
|
-
|
-
|
| Wed 11: |
945 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
42.49g |
|
288.04g |
|
-
|
-
|
| Tue 10: |
899 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
37.17g |
|
143.55g |
|
-
|
-
|
| Mon 9: |
848 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
33.67g |
|
112.73g |
|
-
|
-
|
| Sun 8: |
425 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
5.68g |
|
58.68g |
|
-
|
-
|
| Sat 7: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
34.81g |
|
194.95g |
|
-
|
-
|
| Fri 6: |
761 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
19.67g |
|
119.16g |
|
-
|
-
|
| Thu 5: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
51.06g |
|
234.96g |
|
-
|
-
|
| Wed 4: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
42.81g |
|
116.09g |
|
-
|
-
|
| Tue 3: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
29.64g |
|
162.34g |
|
-
|
-
|
| Mon 2: |
800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
30.42g |
|
105.63g |
|
-
|
-
|
| Sun 1: |
1392 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
51.93g |
|
214.55g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
36.62g |
|
203.52g |
|
-
|
-
|
| Fri 30: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
44.15g |
|
144.72g |
|
-
|
-
|
| Thu 29: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
39.73g |
|
173.83g |
|
-
|
-
|
| Wed 28: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
40.06g |
|
137.97g |
|
-
|
-
|
