LerikValerik01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
145.00g
 
61.35g
 
12.79g
- -
Fri 7: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
124.02g
 
58.17g
 
9.20g
- -
Thu 6: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
129.59g
 
58.59g
 
13.58g
- -
May 2024
Mon 20: 141 * 8%
Fat:
 
Prot:
 
Carbs:
12.26g
 
7.52g
 
0.06g
- -
Sat 18: 608 * 34%
Fat:
 
Prot:
 
Carbs:
48.66g
 
39.69g
 
3.46g
- -
Fri 17: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
126.82g
 
69.67g
 
10.03g
- -
Thu 16: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
136.99g
 
62.87g
 
8.42g
- -
Wed 15: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
138.84g
 
62.06g
 
17.56g
- -
Tue 14: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
136.65g
 
66.73g
 
10.56g
- -
Mon 13: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
138.63g
 
68.02g
 
9.61g
- -
Sun 12: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
164.71g
 
81.66g
 
11.73g
- -
March 2024
Sat 23: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
142.93g
 
56.69g
 
11.04g
- -
Fri 22: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
161.86g
 
65.55g
 
12.06g
- -
Thu 21: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
115.81g
 
67.56g
 
9.70g
- -
Tue 19: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
94.73g
 
42.42g
 
2.64g
- -
Sun 17: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
128.57g
 
63.19g
 
11.43g
- -
February 2024
Thu 22: 333 * 18%
Fat:
 
Prot:
 
Carbs:
36.92g
 
0.31g
 
0.25g
- -
Sat 10: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
144.65g
 
122.38g
 
5.42g
- -
Fri 9: 464 * 26%
Fat:
 
Prot:
 
Carbs:
41.03g
 
22.75g
 
1.01g
- -
Thu 8: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
141.23g
 
62.19g
 
7.32g
- -
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