| January 2023 |
| Mon 30: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
12.03g |
|
62.00g |
|
-
|
-
|
| Thu 26: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
34.83g |
|
106.77g |
|
-
|
-
|
| Wed 25: |
1286 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
36.19g |
|
214.33g |
|
-
|
-
|
| Tue 24: |
1245 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
31.79g |
|
197.17g |
|
-
|
-
|
| Mon 23: |
1204 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
30.37g |
|
178.18g |
|
-
|
-
|
| Sun 22: |
1399 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
40.33g |
|
228.70g |
|
-
|
-
|
| Sat 21: |
1254 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
41.73g |
|
173.94g |
|
1042*
|
 212
|
| Fri 20: |
1009 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
52.65g |
|
119.42g |
|
-
|
-
|
| Thu 19: |
256 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
30.68g |
|
7.80g |
|
-
|
-
|
| Wed 18: |
818 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
31.36g |
|
121.84g |
|
-
|
-
|
| Mon 16: |
435 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
12.61g |
|
57.82g |
|
-
|
-
|
| Sun 15: |
854 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
29.54g |
|
96.51g |
|
-
|
-
|
| Sat 14: |
389 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
18.47g |
|
42.24g |
|
-
|
-
|
