| December 2023 |
| Mon 11: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
80.83g |
|
103.76g |
|
-
|
-
|
| Sun 10: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
32.52g |
|
30.52g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
123.22g |
|
4.67g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
65.85g |
|
74.05g |
|
-
|
-
|
| Mon 23: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
45.82g |
|
16.91g |
|
-
|
-
|
| Fri 20: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
79.06g |
|
28.80g |
|
-
|
-
|
| Wed 18: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
22.22g |
|
49.69g |
|
-
|
-
|
| Tue 17: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
28.00g |
|
9.72g |
|
-
|
-
|
| Mon 16: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
24.88g |
|
67.28g |
|
-
|
-
|
| Mon 9: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
18.14g |
|
16.08g |
|
-
|
-
|
| Sat 7: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
35.74g |
|
32.60g |
|
-
|
-
|
| Fri 6: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
92.78g |
|
84.54g |
|
-
|
-
|
| Thu 5: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
96.49g |
|
136.03g |
|
-
|
-
|
| Wed 4: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
116.94g |
|
110.09g |
|
-
|
-
|
| Tue 3: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
74.41g |
|
15.21g |
|
-
|
-
|
| Mon 2: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
81.20g |
|
80.25g |
|
-
|
-
|
| Sun 1: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
32.70g |
|
57.50g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
37.75g |
|
86.18g |
|
-
|
-
|
| Thu 28: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
62.87g |
|
68.62g |
|
-
|
-
|
| Wed 27: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
97.61g |
|
122.69g |
|
-
|
-
|
