| December 2023 |
| Fri 22: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.40g |
|
37.60g |
|
-
|
-
|
| Thu 14: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
11.60g |
|
10.33g |
|
-
|
-
|
| Wed 6: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
15.67g |
|
28.64g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
18.59g |
|
30.18g |
|
-
|
-
|
| Sun 26: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
13.35g |
|
9.03g |
|
-
|
-
|
| Mon 20: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
22.49g |
|
70.10g |
|
-
|
-
|
| Sat 18: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
80.15g |
|
161.95g |
|
-
|
-
|
| Fri 17: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
53.35g |
|
93.19g |
|
-
|
-
|
| Wed 15: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
19.01g |
|
40.12g |
|
-
|
-
|
| Tue 14: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
33.29g |
|
51.84g |
|
-
|
-
|
| Mon 13: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
41.55g |
|
76.62g |
|
-
|
-
|
| Sun 12: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
99.49g |
|
133.34g |
|
-
|
-
|
| Sat 11: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
60.82g |
|
123.04g |
|
-
|
-
|
| Fri 10: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
62.88g |
|
90.18g |
|
-
|
-
|
| Wed 8: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
29.39g |
|
76.76g |
|
-
|
-
|
| Tue 7: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
43.16g |
|
117.73g |
|
-
|
-
|
| Sun 5: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
48.33g |
|
114.25g |
|
-
|
-
|
| Sat 4: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
13.58g |
|
5.72g |
|
-
|
-
|
| Fri 3: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
15.76g |
|
11.89g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
36.83g |
|
177.31g |
|
-
|
-
|
