| March 2023 |
| Fri 17: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
20.30g |
|
73.16g |
|
-
|
-
|
| Thu 16: |
1387 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
59.05g |
|
154.39g |
|
-
|
-
|
| Wed 15: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
19.40g |
|
72.11g |
|
-
|
-
|
| Tue 14: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
37.14g |
|
144.57g |
|
-
|
-
|
| Mon 13: |
1014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
36.04g |
|
116.24g |
|
-
|
-
|
| Sun 12: |
774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
19.51g |
|
134.73g |
|
-
|
-
|
| Sat 11: |
1058 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
33.33g |
|
176.06g |
|
-
|
-
|
| Fri 10: |
1003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
40.98g |
|
173.30g |
|
-
|
-
|
| Thu 9: |
1730 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
62.94g |
|
242.70g |
|
-
|
-
|
| Mon 6: |
2108 *
|
211%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
87.83g |
|
274.58g |
|
2325*
|
 217
|
| Sun 5: |
352 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
15.81g |
|
67.32g |
|
-
|
-
|
| Sat 4: |
1644 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
66.12g |
|
183.86g |
|
-
|
-
|
| Fri 3: |
1430 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
64.48g |
|
155.16g |
|
-
|
-
|
| Thu 2: |
1574 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
53.12g |
|
217.70g |
|
-
|
-
|
| Wed 1: |
1255 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
59.78g |
|
168.13g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1190 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
47.34g |
|
137.41g |
|
-
|
-
|
| Mon 27: |
1311 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
81.97g |
|
187.03g |
|
-
|
-
|
| Sun 26: |
1620 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
50.37g |
|
197.80g |
|
-
|
-
|
| Sat 25: |
1487 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
109.62g |
|
144.44g |
|
-
|
-
|
| Fri 24: |
1043 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
38.93g |
|
131.52g |
|
-
|
-
|
