Алена Тугушева.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 834 * 60%
Fat:
 
Prot:
 
Carbs:
39.91g
 
32.13g
 
87.35g
- -
Mon 24: 870 * 62%
Fat:
 
Prot:
 
Carbs:
35.00g
 
46.70g
 
93.44g
- -
Sun 23: 966 * 69%
Fat:
 
Prot:
 
Carbs:
28.30g
 
36.60g
 
137.27g
- -
Sat 22: 811 * 58%
Fat:
 
Prot:
 
Carbs:
51.14g
 
53.72g
 
122.14g
- -
Fri 21: 775 * 55%
Fat:
 
Prot:
 
Carbs:
34.53g
 
31.66g
 
87.67g
- -
Thu 20: 836 * 60%
Fat:
 
Prot:
 
Carbs:
31.63g
 
21.94g
 
101.77g
- -
Wed 19: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
47.19g
 
44.86g
 
121.32g
- -
Tue 18: 923 * 66%
Fat:
 
Prot:
 
Carbs:
30.53g
 
21.48g
 
141.25g
- -
Mon 17: 709 * 51%
Fat:
 
Prot:
 
Carbs:
31.85g
 
26.02g
 
78.38g
- -
Sun 16: 747 * 53%
Fat:
 
Prot:
 
Carbs:
28.88g
 
17.36g
 
89.53g
- -
Sat 15: 856 * 61%
Fat:
 
Prot:
 
Carbs:
44.46g
 
30.68g
 
84.26g
- -
Fri 14: 722 * 52%
Fat:
 
Prot:
 
Carbs:
31.12g
 
33.91g
 
78.68g
- -
Thu 13: 874 * 62%
Fat:
 
Prot:
 
Carbs:
23.54g
 
15.12g
 
145.28g
- -
Wed 12: 889 * 64%
Fat:
 
Prot:
 
Carbs:
32.66g
 
21.61g
 
132.24g
- -
Tue 11: 824 * 59%
Fat:
 
Prot:
 
Carbs:
42.63g
 
35.55g
 
68.85g
- -
Mon 10: 811 * 58%
Fat:
 
Prot:
 
Carbs:
33.74g
 
26.51g
 
97.70g
- -
Sun 9: 903 * 64%
Fat:
 
Prot:
 
Carbs:
27.24g
 
32.00g
 
131.55g
- -
Sat 8: 872 * 62%
Fat:
 
Prot:
 
Carbs:
31.72g
 
30.43g
 
109.21g
- -
Fri 7: 876 * 63%
Fat:
 
Prot:
 
Carbs:
38.33g
 
20.16g
 
84.26g
- -
Thu 6: 907 * 65%
Fat:
 
Prot:
 
Carbs:
44.60g
 
24.52g
 
105.12g
- -
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