LavandaJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 196 * 14%
Fat:
 
Prot:
 
Carbs:
14.53g
 
14.49g
 
1.29g
- -
Sun 7: 891 * 64%
Fat:
 
Prot:
 
Carbs:
39.29g
 
32.17g
 
103.12g
- -
June 2024
Wed 26: 138 * 10%
Fat:
 
Prot:
 
Carbs:
6.64g
 
7.38g
 
11.48g
- -
Tue 25: 159 * 11%
Fat:
 
Prot:
 
Carbs:
1.28g
 
4.34g
 
33.07g
- -
Mon 24: 708 * 51%
Fat:
 
Prot:
 
Carbs:
38.32g
 
35.10g
 
59.29g
- -
Sun 23: 133 * 10%
Fat:
 
Prot:
 
Carbs:
2.72g
 
4.89g
 
22.66g
- -
Fri 7: 186 * 13%
Fat:
 
Prot:
 
Carbs:
10.21g
 
9.18g
 
13.64g
- -
Mon 3: 114 * 8%
Fat:
 
Prot:
 
Carbs:
6.30g
 
8.54g
 
7.10g
- -
May 2024
Thu 16: 668 * 48%
Fat:
 
Prot:
 
Carbs:
32.34g
 
32.57g
 
65.38g
- -
April 2024
Tue 23: 319 * 23%
Fat:
 
Prot:
 
Carbs:
25.86g
 
9.42g
 
17.00g
- -
Fri 5: 790 * 56%
Fat:
 
Prot:
 
Carbs:
51.59g
 
34.89g
 
48.64g
- -
Thu 4: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
41.55g
 
134.82g
 
147.29g
- -
Wed 3: 161 * 12%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.44g
 
36.25g
- -
March 2024
Sun 31: 484 * 35%
Fat:
 
Prot:
 
Carbs:
25.23g
 
22.71g
 
42.45g
- -
Fri 29: 975 * 61%
Fat:
 
Prot:
 
Carbs:
52.40g
 
60.21g
 
68.47g
- -
Fri 15: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
40.10g
 
58.91g
 
99.83g
- -
Thu 7: 207 * 13%
Fat:
 
Prot:
 
Carbs:
14.62g
 
15.98g
 
2.23g
- -
February 2024
Thu 29: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
47.94g
 
47.86g
 
99.99g
- -
Wed 28: 140 * 9%
Fat:
 
Prot:
 
Carbs:
10.35g
 
8.25g
 
3.42g
- -
Tue 27: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
67.13g
 
83.08g
 
67.90g
- -
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