sitatika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 565 * 23%
Fat:
 
Prot:
 
Carbs:
16.75g
 
36.26g
 
64.30g
- -
May 2024
Thu 30: 2544 * 102%
Fat:
 
Prot:
 
Carbs:
84.33g
 
104.67g
 
321.32g
- -
Wed 29: 2157 * 86%
Fat:
 
Prot:
 
Carbs:
58.32g
 
123.07g
 
252.84g
- -
Tue 28: 2280 * 91%
Fat:
 
Prot:
 
Carbs:
58.74g
 
114.28g
 
303.80g
- -
Mon 27: 1902 * 76%
Fat:
 
Prot:
 
Carbs:
60.63g
 
115.41g
 
195.31g
- -
Sat 25: 1255 * 50%
Fat:
 
Prot:
 
Carbs:
34.25g
 
72.84g
 
138.08g
- -
Fri 24: 1134 * 45%
Fat:
 
Prot:
 
Carbs:
31.24g
 
58.71g
 
126.40g
- -
Thu 23: 1115 * 45%
Fat:
 
Prot:
 
Carbs:
44.23g
 
42.20g
 
141.25g
- -
Tue 21: 2592 * 104%
Fat:
 
Prot:
 
Carbs:
104.79g
 
118.79g
 
271.64g
- -
Sat 18: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
35.13g
 
41.44g
 
140.02g
- -
Fri 17: 2428 * 97%
Fat:
 
Prot:
 
Carbs:
89.13g
 
95.75g
 
318.87g
- -
Thu 16: 2548 * 102%
Fat:
 
Prot:
 
Carbs:
109.67g
 
103.19g
 
269.41g
- -
Wed 15: 2493 * 100%
Fat:
 
Prot:
 
Carbs:
95.47g
 
73.51g
 
341.21g
- -
Tue 14: 819 * 33%
Fat:
 
Prot:
 
Carbs:
15.07g
 
34.08g
 
110.32g
- -
Mon 13: 1748 * 70%
Fat:
 
Prot:
 
Carbs:
42.88g
 
78.29g
 
239.83g
- -
Sun 12: 2509 * 100%
Fat:
 
Prot:
 
Carbs:
71.60g
 
117.65g
 
324.05g
- -
Sat 11: 2566 * 103%
Fat:
 
Prot:
 
Carbs:
63.20g
 
74.80g
 
408.19g
- -
Fri 10: 1876 * 75%
Fat:
 
Prot:
 
Carbs:
62.51g
 
98.18g
 
226.55g
- -
Thu 9: 1743 * 70%
Fat:
 
Prot:
 
Carbs:
55.04g
 
85.90g
 
196.39g
- -
Wed 8: 2283 * 91%
Fat:
 
Prot:
 
Carbs:
73.44g
 
89.81g
 
291.11g
- -
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