| October 2023 |
| Wed 4: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
62.01g |
|
173.90g |
|
-
|
-
|
| Tue 3: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
66.97g |
|
184.99g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
50.91g |
|
107.01g |
|
-
|
-
|
| Thu 2: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
78.46g |
|
113.71g |
|
-
|
-
|
| Wed 1: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
83.77g |
|
155.36g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
88.28g |
|
198.26g |
|
-
|
-
|
| Mon 30: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
81.92g |
|
153.52g |
|
-
|
-
|
| Sat 28: |
2072 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
107.50g |
|
191.26g |
|
-
|
-
|
| Fri 27: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
77.24g |
|
200.75g |
|
-
|
-
|
| Thu 26: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
68.44g |
|
157.75g |
|
-
|
-
|
| Wed 25: |
1796 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
87.76g |
|
182.60g |
|
-
|
-
|
| Tue 24: |
1722 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
80.91g |
|
174.85g |
|
-
|
-
|
| Mon 23: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
55.06g |
|
192.23g |
|
-
|
-
|
| Sun 22: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
42.91g |
|
109.39g |
|
-
|
-
|
| Sat 21: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
60.32g |
|
99.12g |
|
-
|
-
|
| Fri 20: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
75.65g |
|
164.81g |
|
-
|
-
|
| Thu 19: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
91.33g |
|
136.68g |
|
-
|
-
|
| Wed 18: |
1665 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
63.83g |
|
168.03g |
|
-
|
-
|
| Tue 17: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
69.47g |
|
184.15g |
|
-
|
-
|
| Mon 16: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
92.67g |
|
151.13g |
|
-
|
-
|
