| October 2023 |
| Wed 11: |
1051
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
95.06g |
|
87.16g |
|
1390*
|
 339
|
| May 2023 |
| Wed 10: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
6.20g |
|
56.89g |
|
-
|
-
|
| Tue 9: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
106.01g |
|
135.56g |
|
-
|
-
|
| Mon 8: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
71.39g |
|
79.97g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
54.95g |
|
94.46g |
|
1858*
|
972
|
| Wed 1: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
31.81g |
|
24.30g |
|
2276*
|
1774
|
| January 2023 |
| Tue 31: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
54.30g |
|
62.99g |
|
2669*
|
1879
|
| Mon 30: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
78.17g |
|
141.44g |
|
2539*
|
1133
|
| Sun 29: |
-
|
-
|
|
2354*
|
-
|
| Sat 28: |
-
|
-
|
|
2259*
|
-
|
| Fri 27: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
23.74g |
|
56.45g |
|
2388*
|
1907
|
| Thu 26: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
75.45g |
|
140.80g |
|
2265*
|
1143
|
| Wed 25: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
37.79g |
|
49.67g |
|
2384*
|
1671
|
| Tue 24: |
-
|
-
|
|
2402*
|
-
|
| Mon 23: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
72.67g |
|
63.49g |
|
2579*
|
1346
|
| Sun 22: |
-
|
-
|
|
2333*
|
-
|
| Sat 21: |
-
|
-
|
|
2354*
|
-
|
| Fri 20: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
19.61g |
|
42.59g |
|
2261*
|
1869
|
| Thu 19: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
96.69g |
|
110.73g |
|
2759*
|
1539
|
| Wed 18: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
30.35g |
|
88.11g |
|
2483*
|
1566
|
| Tue 17: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
65.19g |
|
103.85g |
|
2695*
|
1669
|
| Mon 16: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
36.83g |
|
85.13g |
|
2520*
|
1814
|
| Sun 15: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.59g |
|
9.05g |
|
2471*
|
2311
|
