| October 2023 |
| Sat 28: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
4.32g |
|
61.23g |
|
-
|
-
|
| Fri 27: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
9.87g |
|
24.67g |
|
-
|
-
|
| Thu 26: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
1.89g |
|
35.16g |
|
-
|
-
|
| Wed 25: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
10.83g |
|
6.48g |
|
-
|
-
|
| Tue 24: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
9.49g |
|
26.41g |
|
-
|
-
|
| Mon 23: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
10.00g |
|
3.30g |
|
-
|
-
|
| Sat 21: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
11.20g |
|
82.93g |
|
-
|
-
|
| Wed 18: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
15.62g |
|
99.41g |
|
-
|
-
|
| Mon 9: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
32.40g |
|
114.58g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
5.70g |
|
50.35g |
|
-
|
-
|
| Wed 23: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
22.33g |
|
82.47g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
9.77g |
|
10.98g |
|
-
|
-
|
| Thu 4: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
21.64g |
|
33.30g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
25.65g |
|
147.10g |
|
-
|
-
|
| Sat 22: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
2.36g |
|
48.16g |
|
-
|
-
|
| Fri 21: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.13g |
|
-
|
-
|
| Thu 20: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
22.78g |
|
16.09g |
|
-
|
-
|
| Sat 15: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
29.35g |
|
73.48g |
|
-
|
-
|
| Sat 8: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
6.30g |
|
32.21g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
12.59g |
|
74.92g |
|
-
|
-
|
