| October 2023 |
| Mon 23: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
17.92g |
|
27.52g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
23.30g |
|
78.07g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
20.33g |
|
88.59g |
|
-
|
-
|
| Thu 26: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
32.31g |
|
106.90g |
|
-
|
-
|
| Wed 25: |
399 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
9.01g |
|
42.42g |
|
-
|
-
|
| Tue 24: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
87.39g |
|
74.10g |
|
-
|
-
|
| Thu 19: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
59.10g |
|
136.17g |
|
-
|
-
|
| Wed 18: |
1751 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
92.44g |
|
187.66g |
|
-
|
-
|
| Tue 17: |
3555 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
93.86g |
|
192.42g |
|
401.46g |
|
-
|
-
|
| Mon 16: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
101.07g |
|
177.61g |
|
-
|
-
|
| Sun 15: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
13.58g |
|
40.21g |
|
-
|
-
|
| Sat 14: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
11.97g |
|
68.53g |
|
-
|
-
|
| Fri 13: |
1132 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
82.42g |
|
111.91g |
|
-
|
-
|
| Thu 12: |
1986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
109.87g |
|
204.38g |
|
-
|
-
|
| Wed 11: |
1889 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.19g |
|
105.01g |
|
144.28g |
|
-
|
-
|
