Anastasyhd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1926 * 104%
Fat:
 
Prot:
 
Carbs:
111.70g
 
55.78g
 
177.77g
- -
Tue 16: 1894 * 102%
Fat:
 
Prot:
 
Carbs:
109.24g
 
55.12g
 
172.94g
- -
Mon 15: 1990 * 108%
Fat:
 
Prot:
 
Carbs:
115.04g
 
56.92g
 
182.98g
- -
Fri 12: 1864 * 101%
Fat:
 
Prot:
 
Carbs:
101.23g
 
71.21g
 
165.38g
- -
Thu 11: 1918 * 104%
Fat:
 
Prot:
 
Carbs:
103.97g
 
79.05g
 
167.23g
- -
Wed 10: 1201 * 65%
Fat:
 
Prot:
 
Carbs:
70.86g
 
29.78g
 
109.40g
- -
Tue 9: 1748 * 94%
Fat:
 
Prot:
 
Carbs:
102.10g
 
59.87g
 
147.05g
- -
Sun 7: 1744 * 94%
Fat:
 
Prot:
 
Carbs:
89.12g
 
72.50g
 
164.89g
- -
Sat 6: 1869 * 101%
Fat:
 
Prot:
 
Carbs:
97.37g
 
74.80g
 
175.04g
- -
Thu 4: 1929 * 104%
Fat:
 
Prot:
 
Carbs:
110.36g
 
70.61g
 
169.85g
- -
Wed 3: 2001 * 108%
Fat:
 
Prot:
 
Carbs:
112.28g
 
60.44g
 
191.57g
2743*  742
Tue 2: 1894 * 102%
Fat:
 
Prot:
 
Carbs:
84.63g
 
60.49g
 
233.59g
- -
Mon 1: 1927 * 104%
Fat:
 
Prot:
 
Carbs:
96.45g
 
56.72g
 
216.76g
- -
June 2024
Sat 29: 1831 * 99%
Fat:
 
Prot:
 
Carbs:
86.31g
 
61.16g
 
202.17g
- -
Fri 28: 1970 * 106%
Fat:
 
Prot:
 
Carbs:
101.34g
 
55.41g
 
209.58g
- -
Thu 27: 2013 * 109%
Fat:
 
Prot:
 
Carbs:
101.86g
 
67.34g
 
203.37g
- -
Wed 26: 2097 * 113%
Fat:
 
Prot:
 
Carbs:
116.89g
 
53.63g
 
209.33g
- -
Sat 8: 1795 * 97%
Fat:
 
Prot:
 
Carbs:
101.15g
 
61.25g
 
153.27g
- -
Fri 7: 1815 * 98%
Fat:
 
Prot:
 
Carbs:
95.97g
 
62.67g
 
171.47g
- -
Thu 6: 1953 * 106%
Fat:
 
Prot:
 
Carbs:
104.40g
 
66.19g
 
182.84g
- -
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