bake_cake_msk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 433 * 29%
Fat:
 
Prot:
 
Carbs:
9.85g
 
34.49g
 
49.99g
- -
Mon 19: 221 * 15%
Fat:
 
Prot:
 
Carbs:
9.65g
 
12.45g
 
20.04g
- -
Sun 18: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
62.78g
 
90.62g
 
166.75g
- -
Sat 17: 1956 * 130%
Fat:
 
Prot:
 
Carbs:
80.40g
 
81.36g
 
227.50g
- -
Fri 16: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
73.43g
 
66.78g
 
203.74g
- -
Thu 15: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
65.56g
 
117.95g
 
156.98g
- -
Wed 14: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
66.61g
 
90.96g
 
138.89g
- -
Tue 13: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
68.15g
 
89.94g
 
131.56g
- -
Mon 12: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
60.91g
 
91.42g
 
104.54g
- -
Sun 11: 2588 * 173%
Fat:
 
Prot:
 
Carbs:
114.01g
 
90.31g
 
256.53g
- -
Sat 10: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
71.81g
 
91.86g
 
170.77g
- -
Fri 9: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
50.18g
 
54.93g
 
162.55g
- -
Thu 8: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
43.05g
 
79.47g
 
116.40g
- -
Wed 7: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
59.17g
 
106.72g
 
162.74g
- -
Tue 6: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
60.27g
 
82.10g
 
201.09g
- -
Mon 5: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
66.87g
 
101.28g
 
124.54g
- -
Sun 4: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
70.22g
 
52.24g
 
158.39g
- -
Sat 3: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
68.33g
 
107.14g
 
171.88g
- -
Fri 2: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
34.40g
 
124.70g
 
125.01g
- -
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