konograyalex377's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 30: 701 * 47%
Fat:
 
Prot:
 
Carbs:
29.46g
 
68.35g
 
41.99g
- -
Wed 28: 460 * 31%
Fat:
 
Prot:
 
Carbs:
22.56g
 
26.52g
 
34.65g
- -
Fri 2: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
34.49g
 
61.03g
 
146.94g
- -
May 2023
Thu 25: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
62.65g
 
127.54g
 
37.61g
- -
Wed 24: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
57.33g
 
73.33g
 
84.27g
- -
Tue 23: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
52.83g
 
107.54g
 
87.08g
- -
Wed 17: 729 * 49%
Fat:
 
Prot:
 
Carbs:
58.40g
 
46.38g
 
2.29g
- -
Thu 4: 2055 * 137%
Fat:
 
Prot:
 
Carbs:
135.22g
 
127.38g
 
73.97g
- -
Wed 3: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
70.37g
 
79.09g
 
71.49g
- -
Tue 2: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
108.94g
 
75.24g
 
33.54g
- -
April 2023
Mon 24: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
64.94g
 
131.66g
 
3.37g
- -
Sun 23: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
94.89g
 
127.73g
 
26.13g
- -
Sat 22: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
65.79g
 
154.33g
 
17.18g
- -
Fri 21: 2134 * 142%
Fat:
 
Prot:
 
Carbs:
126.50g
 
84.00g
 
152.00g
2402*  268
Thu 20: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
126.00g
 
154.03g
 
11.86g
- -
Wed 19: 871 * 58%
Fat:
 
Prot:
 
Carbs:
64.41g
 
64.19g
 
5.24g
- -
Thu 13: 71 * 5%
Fat:
 
Prot:
 
Carbs:
4.40g
 
1.10g
 
6.70g
- -
Mon 10: 9758 * 651%
Fat:
 
Prot:
 
Carbs:
10.02g
 
10.35g
 
1316.16g
- -
Sun 9: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
108.35g
 
123.72g
 
106.41g
2563*  665
Sat 8: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
87.38g
 
128.29g
 
35.63g
2821*  1338
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