| February 2023 |
| Thu 23: |
652 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
17.17g |
|
105.58g |
|
-
|
-
|
| Tue 21: |
897 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
74.71g |
|
113.12g |
|
-
|
-
|
| Mon 20: |
1437 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
87.66g |
|
189.29g |
|
-
|
-
|
| Sun 19: |
1168 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
65.81g |
|
116.52g |
|
-
|
-
|
| Sat 18: |
455 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
40.91g |
|
66.02g |
|
-
|
-
|
| Thu 9: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
14.82g |
|
14.71g |
|
-
|
-
|
| Mon 6: |
272 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
5.49g |
|
54.69g |
|
-
|
-
|
| Sun 5: |
896 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
22.57g |
|
129.86g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
255 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
2.70g |
|
35.44g |
|
-
|
-
|
| Sun 29: |
1168 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
74.69g |
|
118.54g |
|
-
|
-
|
| Sat 28: |
2081 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
148.26g |
|
201.96g |
|
-
|
-
|
| Thu 26: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
18.00g |
|
12.00g |
|
-
|
-
|
| Sun 22: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
17.70g |
|
69.21g |
|
-
|
-
|
| Sat 21: |
1254 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
83.56g |
|
102.94g |
|
-
|
-
|
| Fri 20: |
618 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
26.14g |
|
87.27g |
|
-
|
-
|
| Wed 11: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
7.49g |
|
69.69g |
|
-
|
-
|
| Tue 10: |
1799 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
60.87g |
|
242.13g |
|
-
|
-
|
