villosofi88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 576 * 41%
Fat:
 
Prot:
 
Carbs:
11.95g
 
14.63g
 
100.24g
- -
Sat 7: 127 * 9%
Fat:
 
Prot:
 
Carbs:
5.60g
 
3.30g
 
21.50g
- -
Fri 6: 426 * 30%
Fat:
 
Prot:
 
Carbs:
15.55g
 
16.51g
 
60.92g
- -
Thu 5: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
29.06g
 
33.14g
 
173.17g
- -
Tue 3: 545 * 39%
Fat:
 
Prot:
 
Carbs:
13.54g
 
24.54g
 
82.62g
- -
Mon 2: 973 * 70%
Fat:
 
Prot:
 
Carbs:
23.52g
 
55.31g
 
138.59g
- -
Sun 1: 445 * 32%
Fat:
 
Prot:
 
Carbs:
12.27g
 
21.42g
 
66.00g
- -
August 2024
Sat 31: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
22.69g
 
60.46g
 
152.55g
- -
Fri 30: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
38.57g
 
49.31g
 
127.60g
- -
Thu 29: 938 * 67%
Fat:
 
Prot:
 
Carbs:
34.82g
 
36.23g
 
125.53g
- -
Wed 28: 857 * 61%
Fat:
 
Prot:
 
Carbs:
19.85g
 
37.65g
 
134.65g
- -
Tue 27: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
42.43g
 
38.09g
 
178.85g
- -
Mon 26: 708 * 51%
Fat:
 
Prot:
 
Carbs:
23.65g
 
29.34g
 
95.30g
- -
Sun 25: 879 * 63%
Fat:
 
Prot:
 
Carbs:
28.09g
 
39.65g
 
121.93g
- -
Sat 24: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
33.60g
 
48.57g
 
146.97g
- -
Fri 23: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
34.66g
 
49.17g
 
131.12g
- -
May 2024
Fri 31: 466 * 33%
Fat:
 
Prot:
 
Carbs:
20.01g
 
20.87g
 
55.13g
- -
Sat 25: 654 * 47%
Fat:
 
Prot:
 
Carbs:
13.63g
 
24.72g
 
63.71g
- -
Thu 23: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
56.72g
 
50.68g
 
131.98g
- -
Wed 22: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
35.07g
 
34.04g
 
169.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.