Païsha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 538 * 41%
Fat:
 
Prot:
 
Carbs:
28.61g
 
35.04g
 
33.66g
- -
Thu 15: 502 * 39%
Fat:
 
Prot:
 
Carbs:
40.69g
 
25.73g
 
3.69g
- -
Tue 6: 878 * 68%
Fat:
 
Prot:
 
Carbs:
56.29g
 
66.80g
 
19.72g
- -
Mon 5: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
68.03g
 
83.71g
 
7.32g
- -
Sun 4: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
68.31g
 
104.02g
 
62.02g
- -
Sat 3: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
59.49g
 
77.20g
 
64.76g
- -
Fri 2: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
73.79g
 
76.84g
 
49.78g
- -
July 2024
Mon 29: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
73.46g
 
107.32g
 
62.28g
- -
Sat 27: 485 * 37%
Fat:
 
Prot:
 
Carbs:
36.23g
 
31.01g
 
3.67g
- -
Fri 26: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
77.93g
 
101.73g
 
56.23g
- -
Thu 25: 1767 * 136%
Fat:
 
Prot:
 
Carbs:
107.99g
 
109.10g
 
83.91g
- -
Wed 24: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
68.64g
 
70.39g
 
43.93g
- -
Tue 23: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
91.65g
 
126.52g
 
49.68g
- -
Mon 22: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
91.44g
 
96.31g
 
34.88g
- -
Sun 21: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
95.59g
 
130.73g
 
34.70g
- -
Sat 20: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
88.54g
 
103.89g
 
87.40g
- -
Tue 16: 825 * 63%
Fat:
 
Prot:
 
Carbs:
50.69g
 
42.85g
 
49.25g
- -
Mon 15: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
82.91g
 
88.37g
 
73.08g
- -
Fri 12: 979 * 75%
Fat:
 
Prot:
 
Carbs:
70.82g
 
65.45g
 
15.94g
- -
Thu 11: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
82.56g
 
57.19g
 
89.49g
- -
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