| February 2023 |
| Sat 11: |
663 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
41.35g |
|
70.66g |
|
-
|
-
|
| Fri 10: |
847 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
43.46g |
|
84.79g |
|
-
|
-
|
| Thu 9: |
961 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
84.83g |
|
50.35g |
|
1309*
|
 348
|
| Wed 8: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
45.78g |
|
112.39g |
|
1357*
|
520
|
| Tue 7: |
898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
42.79g |
|
100.16g |
|
-
|
-
|
| Mon 6: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
55.83g |
|
78.25g |
|
1319*
|
525
|
| Sun 5: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
58.60g |
|
92.55g |
|
-
|
-
|
| Sat 4: |
747 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
43.61g |
|
43.83g |
|
-
|
-
|
| Fri 3: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
48.38g |
|
111.49g |
|
-
|
-
|
| Thu 2: |
857 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
24.00g |
|
141.53g |
|
-
|
-
|
| Wed 1: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
72.96g |
|
98.80g |
|
1355*
|
477
|
| January 2023 |
| Tue 31: |
862 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
36.03g |
|
95.08g |
|
-
|
-
|
| Mon 30: |
905 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
50.96g |
|
99.48g |
|
1314*
|
409
|
| Sun 29: |
1372 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
49.62g |
|
190.50g |
|
-
|
-
|
| Sat 28: |
863 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
38.35g |
|
79.80g |
|
1366*
|
503
|
| Fri 27: |
844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
15.63g |
|
125.56g |
|
-
|
-
|
| Thu 26: |
970 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
45.31g |
|
122.31g |
|
-
|
-
|
| Wed 25: |
739 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
32.25g |
|
88.50g |
|
-
|
-
|
| Tue 24: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
19.33g |
|
86.51g |
|
1387*
|
622
|
| Mon 23: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
35.83g |
|
69.33g |
|
-
|
-
|
