Irinka2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 998 * 83%
Fat:
 
Prot:
 
Carbs:
45.65g
 
72.09g
 
75.18g
- -
Wed 3: 896 * 75%
Fat:
 
Prot:
 
Carbs:
51.21g
 
47.30g
 
66.46g
- -
Mon 1: 924 * 77%
Fat:
 
Prot:
 
Carbs:
38.92g
 
34.10g
 
108.02g
- -
March 2024
Sun 31: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
43.39g
 
76.68g
 
127.56g
- -
January 2024
Tue 16: 389 * 32%
Fat:
 
Prot:
 
Carbs:
30.06g
 
23.44g
 
6.48g
- -
Thu 11: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
65.69g
 
23.59g
 
118.84g
- -
Wed 10: 249 * 21%
Fat:
 
Prot:
 
Carbs:
13.00g
 
9.07g
 
24.61g
- -
Tue 9: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
54.98g
 
36.27g
 
97.32g
- -
Mon 8: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
34.03g
 
21.15g
 
144.43g
- -
March 2023
Wed 1: 185 * 15%
Fat:
 
Prot:
 
Carbs:
10.88g
 
14.19g
 
6.28g
- -
February 2023
Tue 28: 293 * 24%
Fat:
 
Prot:
 
Carbs:
20.69g
 
18.20g
 
8.75g
- -
Mon 27: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
45.64g
 
57.57g
 
128.03g
- -
Fri 3: 285 * 22%
Fat:
 
Prot:
 
Carbs:
19.29g
 
13.59g
 
15.48g
- -
Thu 2: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
72.10g
 
80.89g
 
70.84g
- -
Wed 1: 747 * 57%
Fat:
 
Prot:
 
Carbs:
34.37g
 
52.99g
 
53.46g
- -
January 2023
Tue 31: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
46.76g
 
81.01g
 
67.61g
- -
Mon 30: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
50.70g
 
83.52g
 
119.01g
- -
Sun 29: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
50.55g
 
95.78g
 
68.24g
- -
Sat 28: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
24.92g
 
41.88g
 
159.60g
- -
Fri 27: 499 * 38%
Fat:
 
Prot:
 
Carbs:
21.08g
 
41.95g
 
33.17g
- -
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