| March 2023 |
| Fri 24: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
11.04g |
|
25.10g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
77.47g |
|
75.57g |
|
-
|
-
|
| Sun 19: |
292 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
13.70g |
|
37.59g |
|
-
|
-
|
| Sat 18: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
37.84g |
|
113.13g |
|
-
|
-
|
| Fri 17: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
66.50g |
|
97.90g |
|
-
|
-
|
| Thu 16: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
121.45g |
|
154.79g |
|
-
|
-
|
| Wed 15: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
122.67g |
|
139.47g |
|
-
|
-
|
| Thu 9: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
42.35g |
|
47.61g |
|
-
|
-
|
| Wed 8: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
14.58g |
|
23.13g |
|
-
|
-
|
| Sun 5: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
128.08g |
|
160.44g |
|
-
|
-
|
| Sat 4: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
85.10g |
|
143.74g |
|
-
|
-
|
| Fri 3: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
128.18g |
|
189.79g |
|
-
|
-
|
| Wed 1: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
25.08g |
|
171.79g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
84.36g |
|
190.76g |
|
-
|
-
|
| Mon 30: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
103.47g |
|
241.16g |
|
-
|
-
|
| Sun 29: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
85.30g |
|
148.72g |
|
-
|
-
|
| Sat 28: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
102.95g |
|
107.15g |
|
-
|
-
|
| Sat 21: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
8.32g |
|
5.37g |
|
-
|
-
|
| Fri 20: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
97.08g |
|
147.26g |
|
-
|
-
|
| Thu 19: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
73.44g |
|
114.98g |
|
-
|
-
|
