vinioktavianasarivini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 8: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
33.60g
 
98.82g
 
104.97g
- -
Sun 7: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
39.39g
 
93.45g
 
109.21g
- -
Sat 6: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
32.96g
 
61.79g
 
151.81g
- -
Fri 5: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
39.03g
 
87.27g
 
118.23g
- -
Mon 1: 749 * 58%
Fat:
 
Prot:
 
Carbs:
25.33g
 
51.99g
 
89.81g
- -
April 2023
Sun 30: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
59.65g
 
58.05g
 
107.62g
- -
Sat 29: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
51.83g
 
70.07g
 
95.47g
- -
Fri 28: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
54.80g
 
54.55g
 
151.89g
- -
Thu 27: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
29.74g
 
80.97g
 
178.56g
2058*  827
Wed 26: 1713 * 132%
Fat:
 
Prot:
 
Carbs:
53.53g
 
128.98g
 
194.45g
- -
Tue 25: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
34.23g
 
52.82g
 
122.58g
- -
Mon 24: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
56.76g
 
37.07g
 
163.30g
2225*  905
Sun 23: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
47.71g
 
80.97g
 
172.87g
2256*  812
Sat 22: 2464 * 190%
Fat:
 
Prot:
 
Carbs:
115.97g
 
165.61g
 
188.23g
- -
Fri 21: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
82.79g
 
61.65g
 
94.82g
- -
Thu 20: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
59.56g
 
100.02g
 
145.12g
- -
Wed 19: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
33.64g
 
61.63g
 
167.62g
2145*  947
Tue 18: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
31.07g
 
85.91g
 
114.37g
- -
Mon 17: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
63.68g
 
81.87g
 
143.76g
2136*  678
Sun 16: 936 * 67%
Fat:
 
Prot:
 
Carbs:
46.39g
 
51.06g
 
81.13g
2203*  1267
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