| September 2023 |
| Tue 19: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
69.94g |
|
167.01g |
|
-
|
-
|
| Mon 4: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
46.91g |
|
152.01g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
32.92g |
|
97.98g |
|
-
|
-
|
| Fri 21: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
21.64g |
|
64.38g |
|
-
|
-
|
| Tue 4: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
71.51g |
|
173.29g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
6.35g |
|
68.25g |
|
-
|
-
|
| Fri 27: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
37.51g |
|
148.04g |
|
-
|
-
|
| Thu 26: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
56.03g |
|
110.12g |
|
-
|
-
|
| Sun 22: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
11.06g |
|
72.30g |
|
-
|
-
|
| Sat 21: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
84.00g |
|
161.32g |
|
-
|
-
|
| Mon 16: |
1390 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
96.80g |
|
188.49g |
|
-
|
-
|
| Sun 15: |
781 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
37.82g |
|
127.80g |
|
-
|
-
|
| Sat 14: |
898 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
57.68g |
|
149.65g |
|
-
|
-
|
| Fri 13: |
1253 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
35.70g |
|
190.10g |
|
1675*
|
 422
|
| Thu 12: |
1132 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
71.25g |
|
143.67g |
|
-
|
-
|
| Wed 11: |
1953 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
87.91g |
|
276.91g |
|
-
|
-
|
| Tue 10: |
1281 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
60.41g |
|
142.66g |
|
1675*
|
394
|
| Mon 9: |
1939 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
96.24g |
|
89.31g |
|
173.99g |
|
1576*
|
 363
|
| Sun 8: |
1344 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
63.77g |
|
148.29g |
|
-
|
-
|
| Sat 7: |
1986 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
153.25g |
|
224.58g |
|
1608*
|
378
|
