| July 2024 |
| Mon 8: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
47.79g |
|
115.91g |
|
-
|
-
|
| Sun 7: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
85.54g |
|
123.81g |
|
-
|
-
|
| Sat 6: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
64.91g |
|
113.98g |
|
-
|
-
|
| Fri 5: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
67.02g |
|
113.61g |
|
-
|
-
|
| Thu 4: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
40.20g |
|
100.59g |
|
-
|
-
|
| Wed 3: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
40.00g |
|
71.10g |
|
-
|
-
|
| Tue 2: |
1349 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
79.77g |
|
171.71g |
|
-
|
-
|
| Mon 1: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
65.03g |
|
105.08g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
53.32g |
|
104.99g |
|
-
|
-
|
| Sat 29: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
45.42g |
|
64.04g |
|
-
|
-
|
| Fri 28: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
12.95g |
|
44.55g |
|
-
|
-
|
| Thu 27: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
71.16g |
|
103.12g |
|
-
|
-
|
| Wed 26: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
59.58g |
|
126.21g |
|
-
|
-
|
| Tue 25: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
88.60g |
|
120.15g |
|
-
|
-
|
| Mon 24: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
49.14g |
|
87.21g |
|
-
|
-
|
| Sat 22: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
70.06g |
|
107.25g |
|
-
|
-
|
| Tue 18: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
46.21g |
|
121.75g |
|
-
|
-
|
| Sun 9: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
20.02g |
|
23.16g |
|
-
|
-
|
| Wed 5: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
59.09g |
|
126.61g |
|
-
|
-
|
| Tue 4: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
60.20g |
|
60.96g |
|
-
|
-
|
