| August 2023 |
| Thu 24: |
392 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
15.31g |
|
66.28g |
|
1213*
|
 821
|
| Wed 23: |
576 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
18.80g |
|
69.34g |
|
1597*
|
1021
|
| Tue 22: |
345 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
26.88g |
|
24.01g |
|
1358*
|
1013
|
| Sat 19: |
402 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
28.02g |
|
23.80g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
-
|
-
|
|
1801*
|
-
|
| April 2023 |
| Sat 8: |
376 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
5.36g |
|
63.60g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
400 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.48g |
|
69.20g |
|
1574*
|
1174
|
| February 2023 |
| Wed 1: |
218 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
5.66g |
|
24.90g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
-
|
-
|
|
1555*
|
-
|
| Sun 15: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
7.17g |
|
33.61g |
|
-
|
-
|
| Sat 14: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
8.08g |
|
44.99g |
|
-
|
-
|
| Fri 13: |
322 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
11.18g |
|
52.02g |
|
-
|
-
|
| Wed 11: |
157 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
5.34g |
|
29.79g |
|
-
|
-
|
| Tue 10: |
75 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
1.78g |
|
10.11g |
|
-
|
-
|
| Mon 9: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
8.71g |
|
90.30g |
|
-
|
-
|
| Sun 8: |
826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
35.32g |
|
114.40g |
|
-
|
-
|
| Sat 7: |
426 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
15.44g |
|
73.86g |
|
1297*
|
871
|
