October 2023 |
Fri 20: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
14.87g |
|
55.02g |
|
-
|
-
|
Fri 13: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
23.95g |
|
79.11g |
|
-
|
-
|
Thu 12: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
12.77g |
|
62.75g |
|
-
|
-
|
Wed 11: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
66.45g |
|
88.84g |
|
-
|
-
|
Tue 10: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
31.07g |
|
76.00g |
|
-
|
-
|
Mon 9: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
29.99g |
|
60.83g |
|
-
|
-
|
Sun 8: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
24.21g |
|
70.02g |
|
-
|
-
|
Sat 7: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
43.21g |
|
62.03g |
|
-
|
-
|
Fri 6: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
34.39g |
|
100.93g |
|
-
|
-
|
Thu 5: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
33.44g |
|
51.58g |
|
-
|
-
|
Wed 4: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
46.54g |
|
177.25g |
|
-
|
-
|
Tue 3: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
68.86g |
|
98.00g |
|
3420*
|
2570
|
Mon 2: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
36.21g |
|
133.65g |
|
3569*
|
2675
|
Sun 1: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
68.94g |
|
133.43g |
|
3030*
|
1834
|
September 2023 |
Sat 30: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
72.35g |
|
169.29g |
|
3095*
|
1955
|
Fri 29: |
1102
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
54.82g |
|
128.03g |
|
3420*
|
2318
|
May 2023 |
Thu 4: |
-
|
-
|
|
1512*
|
-
|
Wed 3: |
-
|
-
|
|
1721*
|
-
|
Tue 2: |
-
|
-
|
|
1735*
|
-
|
Mon 1: |
-
|
-
|
|
1735*
|
-
|
April 2023 |
Sun 30: |
-
|
-
|
|
1728*
|
-
|
Sat 29: |
-
|
-
|
|
1887*
|
-
|
Fri 28: |
-
|
-
|
|
1730*
|
-
|
Thu 27: |
-
|
-
|
|
1498*
|
-
|
Wed 26: |
-
|
-
|
|
1730*
|
-
|
Tue 25: |
-
|
-
|
|
2068*
|
-
|
Mon 24: |
-
|
-
|
|
1541*
|
-
|
Sun 23: |
-
|
-
|
|
1686*
|
-
|
Sat 22: |
-
|
-
|
|
1804*
|
-
|
Fri 21: |
-
|
-
|
|
1856*
|
-
|
Thu 20: |
-
|
-
|
|
2396*
|
-
|