| August 2023 |
| Mon 14: |
484 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
19.40g |
|
97.00g |
|
-
|
-
|
| Fri 11: |
885 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
44.46g |
|
147.67g |
|
-
|
-
|
| Thu 10: |
528 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
39.28g |
|
38.10g |
|
-
|
-
|
| Wed 9: |
948 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
62.63g |
|
129.02g |
|
-
|
-
|
| Mon 7: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
47.57g |
|
163.02g |
|
-
|
-
|
| Sat 5: |
1780 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
116.53g |
|
201.67g |
|
-
|
-
|
| Fri 4: |
1342 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
89.59g |
|
123.69g |
|
-
|
-
|
| Thu 3: |
1694 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
91.72g |
|
214.88g |
|
-
|
-
|
| Wed 2: |
1806 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
71.33g |
|
186.80g |
|
-
|
-
|
| Tue 1: |
1636 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
88.39g |
|
261.26g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1051 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
76.87g |
|
136.07g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
92.69g |
|
122.46g |
|
-
|
-
|
| Wed 12: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
14.90g |
|
43.75g |
|
-
|
-
|
| Tue 11: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
51.15g |
|
142.62g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
81.28g |
|
116.71g |
|
-
|
-
|
| Mon 20: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
65.66g |
|
147.80g |
|
-
|
-
|
| Tue 14: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
48.57g |
|
155.55g |
|
-
|
-
|
| Mon 13: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
35.95g |
|
89.76g |
|
-
|
-
|
| Fri 10: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
99.67g |
|
144.48g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
71.54g |
|
95.73g |
|
-
|
-
|
