анжелика_бир's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1553 Cals (Fat: 71.33g, Protein: 45.44g, Carbs: 185.55g)
Monthly Total: Exercise: 0 Cals   Food: 10871 Cals (Fat: 499.28g, Protein: 318.06g, Carbs: 1298.85g)

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Daily Average Calorie Info

104%
of RDI*
(1553 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (41%)
 
Protein (12%)
*Based on an RDI of 1500 calories (30 Jun 24)
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