widiana.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 963 * 46%
Fat:
 
Prot:
 
Carbs:
28.45g
 
71.02g
 
109.37g
2606*  1643
Fri 12: 907 * 43%
Fat:
 
Prot:
 
Carbs:
39.29g
 
68.01g
 
80.56g
2739*  1832
Wed 10: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
31.78g
 
116.13g
 
106.42g
2615*  1423
Tue 9: 223 * 11%
Fat:
 
Prot:
 
Carbs:
5.78g
 
5.94g
 
36.40g
- -
Sun 7: 869 * 41%
Fat:
 
Prot:
 
Carbs:
45.28g
 
78.46g
 
34.12g
2558*  1689
Sat 6: 911 * 43%
Fat:
 
Prot:
 
Carbs:
27.13g
 
94.21g
 
74.03g
- -
Thu 4: 593 * 28%
Fat:
 
Prot:
 
Carbs:
13.08g
 
87.71g
 
37.72g
- -
Wed 3: 985 * 47%
Fat:
 
Prot:
 
Carbs:
19.81g
 
120.23g
 
74.17g
2596*  1611
Mon 1: 758 * 36%
Fat:
 
Prot:
 
Carbs:
9.15g
 
112.00g
 
51.98g
2547*  1789
April 2023
Sat 29: 1052 * 50%
Fat:
 
Prot:
 
Carbs:
23.71g
 
120.18g
 
89.84g
- -
Fri 28: 832 * 40%
Fat:
 
Prot:
 
Carbs:
17.73g
 
96.36g
 
71.78g
2528*  1696
Wed 26: 127 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
27.00g
 
1.00g
- -
Thu 13: 334 * 16%
Fat:
 
Prot:
 
Carbs:
5.10g
 
45.48g
 
25.46g
- -
Wed 12: 332 * 16%
Fat:
 
Prot:
 
Carbs:
13.75g
 
41.90g
 
8.83g
- -
Mon 10: 127 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
27.00g
 
1.00g
- -
Wed 5: 298 * 14%
Fat:
 
Prot:
 
Carbs:
18.50g
 
24.00g
 
8.69g
- -
Tue 4: 555 * 26%
Fat:
 
Prot:
 
Carbs:
14.23g
 
51.07g
 
56.36g
- -
Mon 3: 425 * 20%
Fat:
 
Prot:
 
Carbs:
8.34g
 
56.76g
 
30.76g
- -
Sun 2: 223 * 11%
Fat:
 
Prot:
 
Carbs:
1.10g
 
27.63g
 
26.66g
- -
Sat 1: 762 * 36%
Fat:
 
Prot:
 
Carbs:
17.31g
 
88.12g
 
62.49g
- -
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