AlinaAVP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 713 * 45%
Fat:
 
Prot:
 
Carbs:
32.76g
 
34.06g
 
70.01g
- -
April 2024
Tue 16: 336 * 21%
Fat:
 
Prot:
 
Carbs:
15.95g
 
13.24g
 
34.62g
- -
Sat 13: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
70.68g
 
67.76g
 
148.67g
- -
Fri 12: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
90.42g
 
51.63g
 
206.99g
- -
Thu 11: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
53.09g
 
72.88g
 
91.59g
- -
Wed 10: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
60.59g
 
90.52g
 
138.13g
- -
Tue 9: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
54.03g
 
58.38g
 
108.20g
- -
Mon 8: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
87.03g
 
95.50g
 
149.20g
- -
Sun 7: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
92.04g
 
71.16g
 
151.53g
- -
Sat 6: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
80.35g
 
79.06g
 
116.87g
- -
Fri 5: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
41.35g
 
59.07g
 
118.66g
- -
Thu 4: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
90.92g
 
121.37g
 
133.86g
- -
Wed 3: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
52.99g
 
48.38g
 
93.27g
- -
Tue 2: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
61.34g
 
80.33g
 
124.08g
- -
Mon 1: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
63.05g
 
90.88g
 
118.52g
- -
March 2024
Sat 30: 684 * 43%
Fat:
 
Prot:
 
Carbs:
25.67g
 
33.46g
 
77.68g
- -
Fri 29: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
50.10g
 
72.53g
 
123.01g
- -
Thu 28: 832 * 52%
Fat:
 
Prot:
 
Carbs:
21.28g
 
64.69g
 
115.07g
- -
Wed 27: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
51.59g
 
108.71g
 
129.89g
- -
Tue 26: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
60.22g
 
72.10g
 
166.12g
- -
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