daniellen314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
45.15g
 
70.50g
 
163.17g
2116*  715
April 2024
Mon 8: - - 2207* -
January 2024
Wed 31: 550 * 37%
Fat:
 
Prot:
 
Carbs:
25.86g
 
28.37g
 
49.46g
2397*  1847
Mon 29: 744 * 50%
Fat:
 
Prot:
 
Carbs:
24.01g
 
38.91g
 
93.37g
2258*  1514
Tue 9: 649 * 43%
Fat:
 
Prot:
 
Carbs:
35.43g
 
45.49g
 
38.80g
- -
Fri 5: 651 * 43%
Fat:
 
Prot:
 
Carbs:
31.10g
 
43.85g
 
51.51g
- -
December 2023
Thu 28: - - 2308* -
Thu 21: 467 * 31%
Fat:
 
Prot:
 
Carbs:
12.50g
 
18.90g
 
72.60g
- -
Wed 20: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
25.88g
 
57.97g
 
145.51g
- -
Thu 7: 196 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.75g
 
25.30g
- -
Sun 3: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
64.10g
 
82.54g
 
119.09g
- -
Fri 1: 1894 * 126%
Fat:
 
Prot:
 
Carbs:
64.56g
 
45.67g
 
230.17g
1933*  39
November 2023
Thu 30: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
85.54g
 
94.45g
 
158.82g
2610*  913
Wed 29: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
74.74g
 
93.01g
 
161.24g
2389*  870
Tue 28: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
61.07g
 
63.48g
 
158.00g
2099*  690
Mon 27: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
55.34g
 
90.66g
 
90.71g
2288*  1146
Sun 26: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
47.46g
 
56.52g
 
181.49g
2292*  896
Sat 25: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
86.07g
 
125.77g
 
114.40g
2118*  530
Fri 24: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
40.63g
 
117.37g
 
148.12g
2325*  772
Thu 23: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
48.33g
 
71.19g
 
124.84g
1947*  743
Wed 22: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
52.60g
 
68.50g
 
123.46g
2254*  1010
Tue 21: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
52.13g
 
72.85g
 
146.84g
2453*  1105
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