8z5dk7djby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 886 * 49%
Fat:
 
Prot:
 
Carbs:
29.96g
 
44.46g
 
111.99g
- -
Mon 17: 451 * 25%
Fat:
 
Prot:
 
Carbs:
28.81g
 
32.10g
 
14.39g
- -
Fri 14: 309 * 17%
Fat:
 
Prot:
 
Carbs:
15.24g
 
19.96g
 
24.00g
- -
Thu 13: 411 * 23%
Fat:
 
Prot:
 
Carbs:
20.91g
 
28.57g
 
25.56g
- -
Wed 12: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
39.95g
 
54.03g
 
113.46g
- -
Mon 10: 536 * 30%
Fat:
 
Prot:
 
Carbs:
20.56g
 
50.62g
 
35.34g
- -
Fri 7: 296 * 16%
Fat:
 
Prot:
 
Carbs:
2.67g
 
47.79g
 
20.17g
- -
Thu 6: 447 * 25%
Fat:
 
Prot:
 
Carbs:
2.47g
 
41.35g
 
69.61g
- -
Wed 5: 433 * 24%
Fat:
 
Prot:
 
Carbs:
24.40g
 
21.46g
 
30.48g
- -
Tue 4: 729 * 40%
Fat:
 
Prot:
 
Carbs:
35.62g
 
62.77g
 
40.71g
- -
Mon 3: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
60.62g
 
142.34g
 
205.16g
- -
May 2024
Fri 24: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
52.13g
 
120.02g
 
256.10g
- -
Thu 23: 551 * 31%
Fat:
 
Prot:
 
Carbs:
17.80g
 
51.03g
 
45.52g
- -
Wed 22: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
37.62g
 
90.21g
 
107.22g
- -
Tue 21: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
25.95g
 
74.82g
 
126.50g
- -
Mon 20: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
39.94g
 
109.34g
 
174.66g
- -
Fri 17: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
31.06g
 
79.09g
 
114.59g
- -
Thu 16: 734 * 41%
Fat:
 
Prot:
 
Carbs:
24.96g
 
58.74g
 
67.56g
- -
Wed 15: 960 * 53%
Fat:
 
Prot:
 
Carbs:
19.14g
 
77.16g
 
119.34g
- -
April 2024
Thu 4: 974 * 54%
Fat:
 
Prot:
 
Carbs:
42.15g
 
49.95g
 
98.52g
- -
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