| September 2023 |
| Thu 28: |
111 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
7.72g |
|
13.24g |
|
-
|
-
|
| Sun 24: |
100 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
3.10g |
|
8.31g |
|
1516*
|
 1416
|
| Sat 23: |
300 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
25.28g |
|
0.00g |
|
-
|
-
|
| Fri 22: |
450 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
18.86g |
|
23.06g |
|
1787*
|
1337
|
| Mon 18: |
550 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
41.68g |
|
33.31g |
|
1544*
|
994
|
| July 2023 |
| Mon 17: |
80 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
4.08g |
|
10.04g |
|
-
|
-
|
| Fri 7: |
460 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
53.12g |
|
4.33g |
|
-
|
-
|
| Thu 6: |
120 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
2.36g |
|
21.29g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1320 *
|
330%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
44.83g |
|
191.89g |
|
-
|
-
|
| Mon 26: |
450 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
20.14g |
|
56.08g |
|
-
|
-
|
| Sun 25: |
420 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
8.98g |
|
90.36g |
|
-
|
-
|
| Sat 24: |
555 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
28.16g |
|
67.19g |
|
-
|
-
|
| Fri 23: |
650 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
47.32g |
|
67.77g |
|
-
|
-
|
| Thu 22: |
560 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
25.46g |
|
71.15g |
|
-
|
-
|
| Sat 17: |
75 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
4.16g |
|
8.16g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
580 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
18.21g |
|
97.24g |
|
-
|
-
|
| Thu 25: |
580 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
60.64g |
|
21.39g |
|
-
|
-
|
| Wed 24: |
590 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
20.10g |
|
109.78g |
|
-
|
-
|
| Tue 23: |
700 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
28.19g |
|
102.23g |
|
-
|
-
|
| Wed 17: |
340 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
7.55g |
|
49.95g |
|
-
|
-
|
