| March 2023 |
| Wed 1: |
778 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
51.58g |
|
51.05g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1602 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
115.23g |
|
94.09g |
|
-
|
-
|
| Wed 8: |
1232 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
66.38g |
|
41.61g |
|
-
|
-
|
| Tue 7: |
1896 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
89.71g |
|
192.84g |
|
-
|
-
|
| Mon 6: |
1260 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
128.11g |
|
79.35g |
|
-
|
-
|
| Sun 5: |
1690 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
100.44g |
|
182.05g |
|
-
|
-
|
| Sat 4: |
1172 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
102.10g |
|
65.86g |
|
-
|
-
|
| Fri 3: |
2572 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
158.84g |
|
173.43g |
|
117.05g |
|
-
|
-
|
| Thu 2: |
952 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
75.54g |
|
38.33g |
|
2703*
|
 1751
|
| January 2023 |
| Tue 31: |
1410 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
52.03g |
|
168.62g |
|
-
|
-
|
| Mon 30: |
656 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
22.73g |
|
62.10g |
|
-
|
-
|
| Sat 28: |
1360 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
58.74g |
|
105.01g |
|
-
|
-
|
| Fri 27: |
1717 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
102.40g |
|
95.93g |
|
102.67g |
|
3137*
|
1420
|
| Thu 26: |
1585 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
120.56g |
|
170.59g |
|
-
|
-
|
| Wed 25: |
1369 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
75.06g |
|
135.06g |
|
-
|
-
|
| Tue 24: |
1456 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
85.94g |
|
135.03g |
|
28.86g |
|
-
|
-
|
| Mon 23: |
1551 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
100.93g |
|
94.24g |
|
-
|
-
|
| Sun 22: |
1640 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
98.84g |
|
164.48g |
|
-
|
-
|
| Wed 18: |
1970 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
99.20g |
|
87.40g |
|
188.54g |
|
-
|
-
|
