| July 2024 |
| Tue 30: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
60.81g |
|
136.61g |
|
-
|
-
|
| Sun 28: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
96.60g |
|
142.49g |
|
-
|
-
|
| Sat 27: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
129.91g |
|
129.71g |
|
-
|
-
|
| Fri 26: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
84.09g |
|
70.24g |
|
-
|
-
|
| Thu 25: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
77.80g |
|
102.62g |
|
-
|
-
|
| Wed 24: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
72.13g |
|
106.66g |
|
-
|
-
|
| Tue 23: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
76.72g |
|
150.84g |
|
-
|
-
|
| March 2024 |
| Thu 21: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
5.48g |
|
34.69g |
|
-
|
-
|
| Wed 20: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
35.09g |
|
93.03g |
|
-
|
-
|
| Mon 18: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
21.84g |
|
46.35g |
|
-
|
-
|
| Sun 17: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
57.21g |
|
71.00g |
|
-
|
-
|
| Sat 16: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.85g |
|
51.53g |
|
105.78g |
|
-
|
-
|
| January 2024 |
| Sat 13: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
63.98g |
|
159.11g |
|
-
|
-
|
| Fri 5: |
1675 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
87.30g |
|
149.63g |
|
-
|
-
|
| Thu 4: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
125.52g |
|
140.29g |
|
-
|
-
|
| Wed 3: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
110.26g |
|
133.95g |
|
-
|
-
|
| Tue 2: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
83.75g |
|
86.80g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1721 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
94.49g |
|
161.79g |
|
-
|
-
|
| Thu 28: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
48.65g |
|
112.30g |
|
-
|
-
|
| Mon 25: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
82.40g |
|
122.55g |
|
-
|
-
|
