| April 2023 |
| Tue 4: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
22.77g |
|
149.96g |
|
-
|
-
|
| Sun 2: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
2.51g |
|
26.52g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
26.79g |
|
106.86g |
|
-
|
-
|
| Sat 25: |
-
|
-
|
|
1380*
|
-
|
| Fri 24: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
45.61g |
|
97.89g |
|
1380*
|
 588
|
| Thu 23: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
19.68g |
|
95.37g |
|
1429*
|
795
|
| Wed 22: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
4.06g |
|
8.02g |
|
1413*
|
1339
|
| Tue 21: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
11.77g |
|
57.49g |
|
1398*
|
992
|
| Mon 20: |
-
|
-
|
|
1401*
|
-
|
| Sun 19: |
-
|
-
|
|
1399*
|
-
|
| Sat 18: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
36.49g |
|
176.47g |
|
1840*
|
463
|
| Fri 17: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
37.59g |
|
127.19g |
|
1404*
|
457
|
| Thu 16: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
57.78g |
|
114.85g |
|
1431*
|
314
|
| Wed 15: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
29.62g |
|
118.46g |
|
1410*
|
631
|
| Tue 14: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
15.28g |
|
118.72g |
|
1463*
|
803
|
| Mon 13: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
18.28g |
|
68.36g |
|
1413*
|
893
|
| Sun 12: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
49.01g |
|
222.17g |
|
1389*
|
106
|
| Sat 11: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
39.38g |
|
128.53g |
|
1382*
|
402
|
| Fri 10: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
14.02g |
|
91.38g |
|
1414*
|
867
|
| Thu 9: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
18.76g |
|
80.19g |
|
1409*
|
863
|
| Wed 8: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
19.14g |
|
40.84g |
|
1397*
|
1045
|
| Tue 7: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
54.56g |
|
178.47g |
|
1691*
|
310
|
| Mon 6: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
40.94g |
|
144.68g |
|
1709*
|
764
|
