| September 2024 |
| Fri 20: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
63.25g |
|
113.00g |
|
-
|
-
|
| Thu 19: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
87.05g |
|
138.48g |
|
-
|
-
|
| Wed 18: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
115.61g |
|
181.10g |
|
-
|
-
|
| Tue 17: |
1812 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
99.01g |
|
188.98g |
|
-
|
-
|
| Mon 16: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
109.39g |
|
170.85g |
|
-
|
-
|
| Sun 15: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.48g |
|
80.85g |
|
98.36g |
|
-
|
-
|
| Sat 14: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
38.15g |
|
87.76g |
|
-
|
-
|
| Fri 13: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.96g |
|
92.13g |
|
131.79g |
|
-
|
-
|
| Thu 12: |
1594 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
75.58g |
|
177.44g |
|
-
|
-
|
| Wed 11: |
1247 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
48.07g |
|
151.88g |
|
-
|
-
|
| Tue 10: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
71.61g |
|
77.01g |
|
-
|
-
|
| Sun 8: |
1521 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
85.56g |
|
157.79g |
|
-
|
-
|
| Sat 7: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
55.05g |
|
146.91g |
|
-
|
-
|
| Fri 6: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
93.53g |
|
106.74g |
|
-
|
-
|
| Thu 5: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
77.05g |
|
81.45g |
|
-
|
-
|
| Wed 4: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
63.43g |
|
147.18g |
|
-
|
-
|
| Tue 3: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
71.45g |
|
81.69g |
|
-
|
-
|
| Mon 2: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
63.16g |
|
122.29g |
|
-
|
-
|
| Sun 1: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
46.20g |
|
85.24g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
39.06g |
|
28.31g |
|
-
|
-
|
