| September 2024 |
| Fri 20: |
454 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
23.66g |
|
39.94g |
|
1601*
|
 1147
|
| Thu 19: |
470 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
19.79g |
|
57.85g |
|
-
|
-
|
| Wed 18: |
666 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
20.90g |
|
114.65g |
|
1677*
|
1011
|
| Tue 17: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
25.57g |
|
71.39g |
|
1677*
|
1267
|
| Mon 16: |
462 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
25.75g |
|
66.20g |
|
1677*
|
1215
|
| Sat 14: |
637 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
24.73g |
|
46.32g |
|
1677*
|
1040
|
| Thu 12: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
7.63g |
|
23.54g |
|
1677*
|
1474
|
| Wed 11: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
6.66g |
|
10.38g |
|
-
|
-
|
| Tue 10: |
405 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
14.10g |
|
37.42g |
|
1683*
|
1278
|
| Mon 9: |
568 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
12.83g |
|
67.82g |
|
-
|
-
|
| Sun 8: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
7.48g |
|
21.64g |
|
-
|
-
|
| Sat 7: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
18.51g |
|
29.14g |
|
1674*
|
1395
|
| Tue 3: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
12.48g |
|
25.45g |
|
1674*
|
1332
|
| Mon 2: |
462 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
17.37g |
|
55.80g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
405 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
23.52g |
|
44.56g |
|
1674*
|
1269
|
| Thu 29: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
24.56g |
|
43.20g |
|
-
|
-
|
| Wed 28: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
25.41g |
|
45.76g |
|
1677*
|
1302
|
| Tue 27: |
492 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
31.77g |
|
46.25g |
|
-
|
-
|
| Mon 26: |
575 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
27.74g |
|
75.24g |
|
1562*
|
987
|
| Sun 25: |
664 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
32.91g |
|
81.56g |
|
1611*
|
947
|
