micheli.pinheiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
39.63g
 
104.58g
 
123.48g
- -
August 2024
Mon 5: 302 * 19%
Fat:
 
Prot:
 
Carbs:
2.74g
 
12.17g
 
73.05g
- -
Sat 3: 333 * 21%
Fat:
 
Prot:
 
Carbs:
3.06g
 
12.29g
 
70.58g
- -
Fri 2: 214 * 13%
Fat:
 
Prot:
 
Carbs:
2.61g
 
11.35g
 
39.88g
- -
Thu 1: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
64.72g
 
107.08g
 
154.52g
- -
July 2024
Wed 31: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
50.83g
 
72.41g
 
156.08g
- -
Tue 30: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
54.25g
 
110.46g
 
198.80g
- -
Mon 29: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
56.84g
 
125.06g
 
156.59g
- -
Fri 26: 322 * 20%
Fat:
 
Prot:
 
Carbs:
1.82g
 
13.40g
 
63.14g
- -
Fri 5: 883 * 55%
Fat:
 
Prot:
 
Carbs:
13.33g
 
64.22g
 
139.25g
- -
Thu 4: 739 * 46%
Fat:
 
Prot:
 
Carbs:
14.42g
 
46.29g
 
113.96g
- -
Wed 3: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
64.20g
 
97.22g
 
180.12g
- -
Tue 2: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
41.02g
 
80.63g
 
147.49g
- -
Mon 1: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
34.99g
 
78.43g
 
177.27g
- -
June 2024
Mon 3: 355 * 22%
Fat:
 
Prot:
 
Carbs:
4.18g
 
2.75g
 
76.79g
- -
May 2024
Fri 17: 661 * 41%
Fat:
 
Prot:
 
Carbs:
8.87g
 
40.41g
 
115.58g
- -
February 2024
Fri 23: 287 * 18%
Fat:
 
Prot:
 
Carbs:
1.74g
 
29.15g
 
56.55g
- -
Thu 22: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
50.78g
 
136.17g
 
216.64g
- -
Wed 21: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
47.64g
 
123.93g
 
188.87g
- -
Tue 20: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
30.17g
 
77.12g
 
138.50g
- -
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