| September 2024 |
| Mon 9: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
15.78g |
|
114.61g |
|
-
|
-
|
| Sat 7: |
510 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
22.14g |
|
79.54g |
|
-
|
-
|
| Thu 5: |
333 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
14.15g |
|
48.13g |
|
-
|
-
|
| August 2024 |
| Thu 1: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
1.50g |
|
20.04g |
|
-
|
-
|
| May 2024 |
| Thu 23: |
467 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
40.16g |
|
38.21g |
|
-
|
-
|
| Wed 22: |
334 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
26.06g |
|
37.30g |
|
-
|
-
|
| Wed 15: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
28.15g |
|
52.77g |
|
-
|
-
|
| Wed 8: |
462 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
31.31g |
|
65.88g |
|
-
|
-
|
| Tue 7: |
217 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
19.54g |
|
26.31g |
|
-
|
-
|
| Mon 6: |
763 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
65.30g |
|
47.17g |
|
-
|
-
|
| Sat 4: |
904 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
45.76g |
|
106.04g |
|
-
|
-
|
| Fri 3: |
1349 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
80.05g |
|
179.15g |
|
-
|
-
|
| Thu 2: |
1570 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
56.41g |
|
171.75g |
|
-
|
-
|
| Wed 1: |
1078 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
63.02g |
|
134.92g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
1267 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
54.76g |
|
110.82g |
|
-
|
-
|
| Mon 29: |
1104 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
72.60g |
|
140.71g |
|
-
|
-
|
| Sun 28: |
1865 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
93.94g |
|
192.40g |
|
-
|
-
|
| Sat 27: |
1602 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
91.56g |
|
250.12g |
|
-
|
-
|
| Fri 26: |
1623 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
87.73g |
|
198.77g |
|
-
|
-
|
| Thu 25: |
1572 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
84.57g |
|
192.58g |
|
-
|
-
|
