juampi.marelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 591 * 27%
Fat:
 
Prot:
 
Carbs:
26.26g
 
30.14g
 
60.73g
- -
Mon 2: 1773 * 81%
Fat:
 
Prot:
 
Carbs:
57.23g
 
123.49g
 
195.03g
- -
August 2024
Tue 27: 432 * 20%
Fat:
 
Prot:
 
Carbs:
16.59g
 
22.07g
 
49.99g
- -
Mon 26: 619 * 28%
Fat:
 
Prot:
 
Carbs:
39.82g
 
23.65g
 
46.32g
- -
Fri 23: 624 * 28%
Fat:
 
Prot:
 
Carbs:
17.94g
 
28.32g
 
87.72g
- -
Thu 22: 428 * 19%
Fat:
 
Prot:
 
Carbs:
17.24g
 
13.67g
 
57.23g
- -
Thu 15: 600 * 27%
Fat:
 
Prot:
 
Carbs:
21.41g
 
24.50g
 
82.87g
- -
Wed 14: 1099 * 50%
Fat:
 
Prot:
 
Carbs:
41.86g
 
54.76g
 
130.47g
- -
Tue 13: 1598 * 73%
Fat:
 
Prot:
 
Carbs:
30.88g
 
109.56g
 
224.33g
- -
Thu 8: 996 * 45%
Fat:
 
Prot:
 
Carbs:
40.84g
 
46.96g
 
116.83g
- -
Tue 6: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
41.42g
 
165.84g
 
216.11g
- -
July 2024
Mon 15: 552 * 25%
Fat:
 
Prot:
 
Carbs:
17.96g
 
27.45g
 
71.84g
- -
June 2024
Thu 27: 431 * 20%
Fat:
 
Prot:
 
Carbs:
6.87g
 
15.52g
 
80.98g
- -
Wed 26: 1131 * 51%
Fat:
 
Prot:
 
Carbs:
44.60g
 
67.27g
 
116.53g
- -
Mon 24: 782 * 36%
Fat:
 
Prot:
 
Carbs:
29.76g
 
45.03g
 
84.46g
- -
May 2024
Thu 23: 705 * 32%
Fat:
 
Prot:
 
Carbs:
9.28g
 
83.65g
 
68.94g
- -
February 2024
Mon 26: 1919 * 87%
Fat:
 
Prot:
 
Carbs:
42.44g
 
177.00g
 
204.44g
- -
Thu 15: 969 * 44%
Fat:
 
Prot:
 
Carbs:
35.03g
 
37.57g
 
127.71g
- -
Fri 2: 1337 * 61%
Fat:
 
Prot:
 
Carbs:
34.39g
 
113.26g
 
144.23g
- -
January 2024
Wed 31: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
62.38g
 
173.50g
 
163.90g
- -
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