| March 2023 |
| Sat 4: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
46.88g |
|
48.07g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
10.52g |
|
60.98g |
|
-
|
-
|
| Sat 18: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
11.43g |
|
50.22g |
|
-
|
-
|
| Tue 14: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.00g |
|
38.00g |
|
-
|
-
|
| Mon 13: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
13.61g |
|
72.16g |
|
-
|
-
|
| Sun 12: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
10.01g |
|
43.29g |
|
-
|
-
|
| Sat 11: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
24.22g |
|
95.06g |
|
-
|
-
|
| Fri 10: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
23.36g |
|
66.38g |
|
-
|
-
|
| Thu 9: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
28.04g |
|
58.75g |
|
-
|
-
|
| Wed 8: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
46.16g |
|
88.54g |
|
2140*
|
 1292
|
| Tue 7: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
19.91g |
|
49.09g |
|
-
|
-
|
| Mon 6: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
17.00g |
|
48.00g |
|
-
|
-
|
| Sun 5: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
20.48g |
|
37.01g |
|
1883*
|
1444
|
| Sat 4: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
18.54g |
|
127.43g |
|
-
|
-
|
| Fri 3: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
58.78g |
|
95.46g |
|
-
|
-
|
| Thu 2: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
30.27g |
|
92.83g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
48.38g |
|
27.46g |
|
-
|
-
|
| Mon 30: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
34.19g |
|
48.31g |
|
-
|
-
|
| Sun 29: |
761 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
43.13g |
|
70.38g |
|
1827*
|
1066
|
| Sat 28: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
15.75g |
|
88.44g |
|
-
|
-
|
