mouhbenz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
69.62g
 
101.70g
 
347.13g
3484*  1381
Fri 16: 2874 * 131%
Fat:
 
Prot:
 
Carbs:
134.70g
 
119.52g
 
345.96g
- -
Thu 15: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
103.33g
 
78.63g
 
121.21g
3556*  2152
January 2023
Wed 11: 83 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.00g
- -
Mon 9: 1688 * 68%
Fat:
 
Prot:
 
Carbs:
57.65g
 
95.61g
 
198.17g
- -
Sun 8: 2362 * 94%
Fat:
 
Prot:
 
Carbs:
60.90g
 
115.76g
 
340.69g
3928*  1566
Sat 7: 2221 * 89%
Fat:
 
Prot:
 
Carbs:
76.42g
 
142.69g
 
247.45g
3503*  1282
Fri 6: 2745 * 110%
Fat:
 
Prot:
 
Carbs:
96.39g
 
119.93g
 
392.34g
3867*  1122
Thu 5: 2153 * 86%
Fat:
 
Prot:
 
Carbs:
107.52g
 
94.82g
 
208.89g
3295*  1142
Wed 4: 1919 * 77%
Fat:
 
Prot:
 
Carbs:
62.92g
 
96.25g
 
248.22g
- -
Tue 3: 2388 * 96%
Fat:
 
Prot:
 
Carbs:
82.28g
 
141.67g
 
284.30g
2568*  180
Mon 2: 2852 * 114%
Fat:
 
Prot:
 
Carbs:
97.81g
 
129.03g
 
391.73g
3170*  318
Sun 1: 2559 * 102%
Fat:
 
Prot:
 
Carbs:
111.73g
 
148.96g
 
237.45g
3222*  663
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